3 Health habits every man should adopt
Habits are the futuristic lifeblood of what determines our overall health. Every day, we all have certain habits or our usual way of behaving that get repeated over and …
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8 heart-healthy foods with the biggest impact on men’s heart health
February is National American Heart Month, 28 days of promoting heart disease awareness, knowing the risk factors associated with the disease, and taking steps to promote a heart-healthy lifestyle. …
Potential pros and cons when you get cortisone shots
You’ve tried pain relievers and physical therapy for ongoing pain in your joints. But, you’ve noticed you’re not completely pain-free as much as you like. That’s when a steroid …
Keeping your ankles stable and strong to prevent injury
If you want to be steady on your feet, run like the wind, or easily do an impressive vertical jump onto a box, your ankles must be solid and …
Eight foods that are hard to digest and easy solutions to fight that
As amazing as our bodies can function, sometimes certain foods can play havoc with our digestive system. You would think that you should be able to digest just about …
Six habits that undermine your success for achieving long-term weight loss
Losing weight and then successfully keeping it off is challenging. Not impossible, but challenging nonetheless. Some people are diet over-achievers. They go from one die to the next, aiming …
Recognizing early warning signs of anxiety in men
While women are about twice as likely to be diagnosed with anxiety, men also suffer the consequences of this disorder. Making the situation even worse for men is that …
Five reasons why you’re not getting the results you expect from your exercise routine
You’ve been working out hard (or so you thought) to get in shape and fit. Yet, you still are not achieving the results you want of becoming stronger, faster, …
Possibilities of why you keep getting recurrent kidney stones
Kidney stones, or nephrolithiasis, are a common condition affecting up to 12% of Americans who will be diagnosed with them at some point in their life. Men have a …
What you need to know when following a high-protein diet for weight loss
High-protein diets are all the rage when it comes to weight loss. But do they work in reducing excess pounds? We’ve heard this advice and have watched celebrities who’ve …