Smart ways to improve prostate health
It’s not unusual for many men, particularly those under 50, to rarely think much about their prostate gland. Yet, when this obscure gland does have problems, it’s often occurring …
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Saving lives in September – Prostate Cancer Awareness Month
Every three minutes, a man will hear, “You have prostate cancer.” These men include our fathers, husbands, brothers, sons, friends, neighbors, and colleagues. September is nationally recognized as Prostate …
Magnesium-rich foods found beneficial for brain health
Although a cure for Alzheimer’s disease and other types of dementia is not available, we can still take action. There is substantial evidence that lifestyle choices can aid in …
What is a urologist oncologist?
As a urologist oncologist, I often playfully describe myself as a plumber due to the nature of my work. However, I take my job seriously and am dedicated to …
Even young men can get prostate cancer
September is Prostate Cancer Awareness Month, dedicated to raising awareness about a disease over 285,000 men will be diagnosed with during 2023, making it the second leading cancer of …
Declining testosterone levels and dementia – Is there a connection?
Testosterone deficiency in men can lead to various quality of life issues such as depression, anxiety, mood swings, and irritability. There is possibly one more health issue that recent …
How sleep deprivation affects testosterone levels
How often do you get the question “Did you get a good-night’s sleep last night?” And how often do you say, “Not very good”? Lack of quality sleep affects …
American men not as healthy as they believe, according to new study
It may be hard to believe but, most American men (four out of five or 81%) believe they live a healthy lifestyle, perceiving themselves being much healthier than they …
Improve joint pain and stiffness with range-of-motion exercises for arthritis
Arthritis can cause painful and stiff joints, making it challenging to find the motivation to exercise. However, refraining from movement can worsen your condition. Surprisingly, physical activity is precisely …
Exercises remarkable ability to protect the prostate
Most people agree that taking preventative measures is key, especially when it comes to maintaining a healthy prostate. It’s hard to dispute the numerous advantages of being physically active. …