By Dr. David Samadi
Fellas, it’s time to discuss something many men don’t like to talk about—prostate health. Did you know that in the U.S., about 1 in 8 men will face a prostate cancer diagnosis during their lifetime? That’s a wake-up call for all of us.
The good news? You can take action today to lower your risk and keep your prostate healthy. A few lifestyle tweaks make all the difference, and early detection is critical. Here is some straightforward advice to help keep your prostate in check for life:
- Keep Your Weight in Check
Carrying around extra pounds is linked to several prostate health problems, including cancer. By eating well and moving regularly, you can protect your prostate and maintain a healthy weight. Aim for balance in your meals and daily activity, which doesn’t have to be complicated.
- Load Up on Veggies
Vegetables pack a mighty health punch with vitamins, minerals, and antioxidants that nourish your prostate. Think greens like spinach, kale, broccoli, and romaine lettuce. They’re easy to add to your meals; your body (and prostate) will thank you.
- Cut Back on Red Meat
Eating lots of red meat, especially when it’s charred, has been linked to a higher risk of prostate cancer. Treat red meat as an occasional indulgence, not a daily habit, to help reduce your risk.
- Know Your Risk and Get Tested
Not all men have the same level of risk when it comes to prostate cancer. Factors like family history, race, and age play a role. All men should have a baseline prostate-specific antigen screening (PSA test) screenings beginning at age 40 and yearly after that.
- Move More
Getting some exercise every day can protect your prostate and overall health. A brisk 30-minute walk or jog can have big benefits. The important thing is to keep moving—your body will thank you.
- Drink Up
Hydration is essential for your prostate (and everything else). Aim for at least eight cups of water daily, especially when working out. It’s a simple habit that goes a long way.
- Stress Less
While stress might not directly cause prostate problems, chronic, long-term stress can weaken and disrupt the functioning of your immune system and hormones, making it easier for the disease to take hold. Take time to unwind through meditation, breathing exercises, or just doing something you enjoy. Your mind and body will feel the difference.
- Quit Smoking
Smoking takes a serious toll on your body and increases your chances of developing prostate cancer, along with other major health problems. If you smoke, having a conversation with your doctor about quitting could be one of the best decisions you make for your health.
By sticking to these tips, you’re setting yourself up for better prostate health and overall well-being. When you make simple, smart daily choices improving prostate health, that can lead to a healthier, stronger future.
Dr. David Samadi is the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy. Dr. Samadi is a medical contributor to NewsMax TV and is also the author of two books, Prostate Cancer, Now What? A Practical Guide to Diagnosis, Treatment, and Recovery, and The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncology and prostate cancer 911.