Testosterone is a sex hormone present in the body of the male that affects more than just sex drive. This hormone is responsible for sperm production, bone and muscle health, and hair growth. Natural levels of the hormone decrease with age, and as a result of environmental stressors. It’s, therefore, no wonder that more and more men are looking for ways to boost their testosterone production. Thankfully, there are a number of natural alternatives available, most of which you can easily pick up at your local grocery store.
Cruciferous Vegetables
Including more cruciferous vegetables in your daily diet like cabbage, cauliflower and broccoli, rids the excess estrogen in your body, hence increasing testosterone. Cruciferous vegetables are also high in indole-3 carbinol, which increases the amount of estradiol (a vital estrogen hormone) that is excreted from the male body.
Eggs
Eggs are a great source of complete protein and are excellent at providing vitamin D, cholesterol, saturated fat and omega-3 fatty acids. The combination of these nutrients in their natural form can have an impact on boosting natural testosterone production.
Brazil Nuts
They’re the best natural sources of selenium, which is one of the most important minerals (aside from zinc) for testosterone production. Brazil nuts also contain zinc and natural cholesterol, which gets converted into testosterone in the testes. On top of all that, they’re jam-packed with antioxidants.
Honey
Honey contains boron, a mineral that has been linked to high testosterone. Honey is also packed with nitric oxide, which plays a major role in opening up blood vessels that help create erections. You can boost your body’s nitric oxide levels by 50% with 4 teaspoons of honey daily.
Tuna
Tuna is low in calories, high in vitamin D, and good for heart health. No matter how one chooses to prepare it or eat it, including this fish in one’s diet is an excellent and natural way to elevate one’s testosterone levels. Vitamin D3 supports testosterone production. Studies show that it can increase the levels by up to 90%. However, moderation is the key. A single can of tuna is more than enough to provide the recommended daily amount.
Garlic
Garlic contains the compound allicin, which has been shown to reduce levels of the stress hormone cortisol. Stress is thought to be one of the main contributing factors with regards to a decrease in testosterone levels. When levels of stress hormones are brought back down to normal levels, testosterone production can function as usual.
While the foods listed above can help to increase testosterone levels, it’s no substitute for good sound medical advice. While conventional treatment options may help to resolve the problem, it can also lead to numerous unwanted side-effects. If you are concerned about your testosterone levels, you should consult with your doctor as soon as possible.
