Just how much protein do men really need?
Women may crave carbs, but men are infatuated with protein. We obsess over the amount, the quality, and where our proteins come from, and we faithfully follow diets based …
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Summer heat waves increase heart-related deaths in men, says study
Trying to fall asleep on a sweltering summer night is miserable. Even worse is if you’re a middle-aged man with heart disease – that balmy warm air may increase …
How to improve triglycerides without medication
Most of us are familiar with cholesterol, a fatty substance in the blood from food sources and what our body makes. Some of us have elevated blood cholesterol levels …
Have a plan for exercising with knee pain
Exercising with chronically achy, stiff knees is likely the last thing you feel like doing. Yet, research has shown that if you stop moving or exercising altogether, it only …
Staying active and healthy during retirement
No matter your age, retirement is either in the future or right around the corner. Or maybe you’re already living in the here and now of retirement. Whichever scenario …
Let’s talk about sexual health awareness
Most of us know the drill – to be healthy, be sure to take care of your physical, mental, and emotional health. But there is one more dimension necessary …
Telling family and friends, you have cancer
Hearing you have cancer is hard enough. Telling your family and friends the news is even harder. There is no easy or right way to let others know or …
Move after meals: The best habit for better blood glucose control
One of the best ways to gain control over fluctuating blood glucose levels and to stave off type 2 diabetes, is to take a post-meal walk after meals. It’s …
7 Health professionals helping men treat erectile dysfunction
As the saying goes, “Teamwork is the ability to work together toward a common goal,” is very applicable in medicine. Unfortunately, for men experiencing erectile dysfunction (ED), it may …
Taking the mystery out of male hypogonadism
An increasingly common condition seen in men is male hypogonadism. Male hypogonadism is when the testicles are not making normal levels of the male sex hormone, testosterone. Some …