How sleep deprivation affects testosterone levels
How often do you get the question “Did you get a good-night’s sleep last night?” And how often do you say, “Not very good”? Lack of quality sleep affects …
Blog
American men not as healthy as they believe, according to new study
It may be hard to believe but, most American men (four out of five or 81%) believe they live a healthy lifestyle, perceiving themselves being much healthier than they …
Improve joint pain and stiffness with range-of-motion exercises for arthritis
Arthritis can cause painful and stiff joints, making it challenging to find the motivation to exercise. However, refraining from movement can worsen your condition. Surprisingly, physical activity is precisely …
Exercises remarkable ability to protect the prostate
Most people agree that taking preventative measures is key, especially when it comes to maintaining a healthy prostate. It’s hard to dispute the numerous advantages of being physically active. …
Study finds stressful jobs take a toll on men’s heart health
Chronic stress from a demanding job can create a host of heart-related problems for men. This news is from a recent American Heart Association study, which followed 6,500 white-collar …
How exercise does your body good – inside and out
Next to healthy foods, the best medicine your doctor can “prescribe” is daily exercise. The list of exercises’ benefits ranges from a more restful sleep, an enhanced immune system, …
The sexual and urinary benefits of Kegels for men
Men, if there was an exercise you could perform anywhere and anytime, required no equipment or showering afterward, and could significantly improve both urinary continence and sexual health, would …
Daily habits for a healthy, pain free back
Back pain is one of the most common medical complaints doctors treat. The prevalence of back continues to grow as millions of people suffer, diminishing their quality of life. …
Can caffeine impact erectile dysfunction?
Erectile dysfunction (ED) is a condition that negatively affects men’s sexual performance, potentially leading to relationship problems and challenges. Some people wonder if there is a quick and easy …
Sleep apnea: 7 Reasons why you should treat it
Men, here’s what you should know about sleep apnea: You are at a 2 to 3 times greater risk of sleep apnea than women with 1 in 4 middle-aged …