I’m exercising, so why am I gaining weight?
One of the primary reasons for starting an exercise regimen is to drop a few pounds. But, what if you have the opposite happening – your weight is going …
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Men: Maximize your morning workout routine
A morning workout is your ticket to good health and well-being It gets your blood flowing, your heart pounding, and energizes and invigorates your mental attitude for the day. …
Uncovering myths and facts about cholesterol
Likely you know that heart disease is the leading cause of death in both men and women in the United States. This disease can eventually lead to a life-threatening …
10 Tips to lose weight and keep it off
Achieving and reaching a healthy, sustained weight is possible – it is! But, if you’ve lost weight in the past only to regain it, stop blaming yourself and believing …
Potential signs besides a curved penis, you have Peyronie’s disease
The signs of Peyronie’s disease are not always what you expect. For instance, a certain TV commercial uses a “bent carrot” to create an image for men to imagine …
Type 2 diabetes possibly reversed with intermittent fasting
According to a new study, people with type 2 diabetes following an intermittent fasting diet plan may achieve diabetes remission, defined as an HbA1c level of 6.5% or less …
Common side effects of erectile dysfunction drugs
Worldwide, men experience erectile dysfunction (ED) affecting their ability to get and maintain an erection firm enough for sexual intercourse. In the United States, ED affects about 30 million …
The impact of smoking and vaping on urological cancers
Both cigarettes and vaping are legal products to use, but both also come with various health ramifications, particularly regarding cancer. The lungs and the development of lung cancer are …
Bear crawl: Best compound exercise for full-body benefits
Bored with burpees, planks, and situps? Then consider doing the bear crawl. While it looks deceptively easy, this underrated core move is more challenging than it seems. The bear …
How much do you know about body fat and weight loss?
Body fat, aka adipose tissue, is as relevant and influential as our brain, heart, or other body organs for sustaining our health. How is that true? Isn’t body fat …