What Foods Can I Eat To Reduce My Risk Of Erectile Dysfunction? Thumbnail

What Foods Can I Eat To Reduce My Risk Of Erectile Dysfunction?

Erectile dysfunction (ED), also referred to as impotence, is a man’s inability to achieve or maintain an erection sufficient for sexual intercourse. Many men over the age of 40 may experience it from time to time due to a number of factors, such as stress, psychological problems, declining testosterone levels and other medical reasons. While there’s no miracle food out there that can help to prevent erectile dysfunction, there is however some evidence to suggest that certain foods may help with ED. So before you go to your doctor for a prescription of Viagra, take a look at the foods below that can help you to maintain your erection naturally.


Oatmeal may not seem like an exciting or sexual food, but it can help with ED as well as any of the other foods on this list. This popular breakfast food is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels.


Oysters contain high levels of the mineral zinc, which plays an important role in the production of the male hormone testosterone, and low levels of testosterone could be a contributing factor for erectile dysfunction.


Although watermelon is typically viewed as a summertime fruit, it also can be considered an anytime treat for men with erectile dysfunction. Some studies have shown that watermelon may have effects on erectile dysfunction that are similar to the ED drug Viagra and may also increase sexual desire. Watermelon is rich in beneficial ingredients known as phytonutrients. Phytonutrients are also antioxidants. One of their benefits is that they relax the blood vessels that help to supply an erection.

Chili Peppers

Chili peppers are known to have varying amounts of capsaicin. This is an alkanoid that is responsible for its heating and spicy effect. Studies have shown it to boost nitric oxide, enhance blood circulation and reduce blood pressure dropping effects. It also protects the testosterone molecules from stress that is caused by low calorie diets.


Garlic can considerably increase the level of testosterone in men. This leads to an increase in the hormone that is needed for libido and erectile quality. The consumption of garlic can help in the activation of eNOS system in your body. This is the nitric oxide synthase enzyme that stimulates your body to produce nitric oxide, which is responsible for widening the arteries and thereby improving the blood flow to the penis.

Dark Chocolate

Cocoa has long been hailed as a powerful aphrodisiac. A past study published in the journal Circulation found that flavonoids in dark chocolate helps to improve circulation. Flavonoids are a plant nutrient that can increase blood flow and lower blood pressure. It also helps your body make more of nitric oxide, which can help with erections and is contained many ED medications.

While eating foods to naturally enhance your sexual health is pretty safe, you should make sure to tell your doctor if you are experiencing changes in your sexual health. There could be other underlying medical problems causing erectile dysfunction in addition to certain types of medications. Your food choices can have a positive impact on blood circulation and if you take good care of your vascular health, you will avoid many of the common causes related to erectile dysfunction.

Dr. David Samadi | Robotic Prostate Surgeon


ProstateCancer911.com is a resource created by Dr. David Samadi in order to raise awareness and get more men to receive prostate cancer treatment. The information is strictly general and you should always discuss with your doctor issues concerning your health.


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