Research has shown the benefits of a Mediterranean Diet in regards to prostate cancer and the other host of health benefits it can offer.
What Is The Mediterranean Diet?
The Mediterranean Diet is a pattern of food proportions, rather than a set list of particular products, ‘superfoods’ or recipes. This is a diet that is rich in vegetables, fruit, peas, beans (legumes) and grains. It also contains moderate amounts of chicken and fish. Simply use the foods and ingredients in any combination that you wish. The Mediterranean diet allows for plenty of variety and experimentation.
How Is Prostate Cancer Affected By The Mediterranean Diet?
The benefits of fighting and reducing the risk of prostate cancer with this diet have been demonstrated in numerous studies. Swapping out unhealthy fats with healthy alternatives like olive oil, nuts, & avocado can make a significant difference in fighting prostate cancer.
What Other Tips Will Help In Addition To The Mediterranean Diet?
Having a small amount of red wine has been shown to increase the health benefits of this diet. In combination with moderate exercise and not smoking, the Mediterranean Diet offers an affordable, balanced, and health-promoting lifestyle choice.