The importance of proper nutrition should never be underestimated, especially when it comes to your prostate health. With that sentiment in mind it’s essential to understand that how we fuel our body will determine the future of our prostate health.
Here are some healthy foods that over the course of several different studies have been shown in preventing the development of prostate cancer.
Tomatoes contain a very powerful antioxidant called Lycopene. Lycopene attacks free radicals, aiding your body in reducing your chances of the developing of prostate cancer.
Green tea contains polyphenols and flavonoids both of which are strong antioxidants. Green Tea is also a wellspring of catechins which are currently undergoing study for their anti-cancer properties. Green tea has also been shown to moderate and/or prevent the advancement of prostate cancer.
Such vegetables include: broccoli, cauliflower, brussel sprouts, kale and cabbage. Some researchers have suggested that the phytochemicals found in these vegetables can selectively target the cancerous cells leaving the healthy prostate cells unaffected.
Fish such as: Salmon, herring and trout which are rich in Omega-3 which may benefit you in preventing the development and progression of prostate cancer. A past study in Sweden conducted over the course of 30 years showed that men who forfeited fish in their diet were three times more likely in developing prostate cancer. As opposed to similar men in the same study who consumed fish regularly as part of their diet.
Other foods you can eat which are beneficial towards maintaining a healthy prostate are:
• Pomegranate juice
• Avocados
• Grapes
• Carrots
When deciding to make dietary changes it’s important to always consult your physician first. This holds especially true if you are currently undergoing treatment for prostate cancer.
They will assist you in setting realistic goals for yourself and offer practical suggestions that won’t require a complete overhaul of your current diet.
