5 Lifestyle Changes You Can Make To Address Issues With Erectile Dysfunction
Most men can have problems with erections from time to time, but when this occurs more than half of the time, then erectile dysfunction (ED) may be present. Erectile dysfunction can occur when health problems limit blood flow or damage nerves in the penis. It can also be an early warning sign of a more serious illness. Heart disease, high blood pressure and high blood sugar can all cause ED. If erectile dysfunction becomes an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. If you’re determined to improve your sexual condition then here are a few of the things that you can do to address issues with erectile dysfunction.
Lose Excess Weight
There is a proven connection between obesity and erectile dysfunction. A myriad of health problems accompany excessive body fat, including type II diabetes. Men who have type II diabetes are more likely to suffer from ED, due in part to damage done to the tiny blood vessels that feed the penis. Losing just a small amount of weight could help with impotence and has also been shown to improve blood sugar control.
Many men find that their erectile function improves when they exercise regularly. Exercise helps to keep blood flowing smoothly, including blood to the penis. Research has shown that men who are more physically active are at a lower risk of developing erectile dysfunction. Men should consult their doctors before beginning a regular exercise program to ensure that the type of exercise they choose is appropriate for them.
Get More Sleep
Not surprisingly, a staggeringly high number of Americans simply don’t get enough sleep, and that sleep deficit will inevitably exact a price on both their mental and physical health over time. Poor sleep habits are associated with erectile dysfunction because adequate sleep is necessary to support a healthy level of testosterone. A number of studies have shown a strong correlation between sleep apnea and erectile dysfunction. According to one study, 70% of the sample who admitted to having a sleep disorder suffered from erectile dysfunction. The key takeaway here is to get the adequate amount of rest your body needs.
If you want to improve your sexual life, you should make a concerted effort to avoid stress and anxiety. These two conditions are closely connected to erectile dysfunction. Stress and anxiety can increase one’s blood pressure and cholesterol, which also increases a man’s risk of developing erectile dysfunction. So it’s important for men who want to improve their erectile dysfunction condition, to learn how to deal with the events in their life without becoming overly stressed.
Check your medications
Certain medications, some of them essential to your continued well-being, can interfere with erectile function. If you suspect that this might be the case for you, consult with your doctor to see if an alternative medication could be substituted.