Some men can have problems with erections from time to time, but when this occurs more than half of the time, then erectile dysfunction (ED) may be present. Erectile dysfunction can occur when health problems limit blood flow or damage nerves in the penis. It can also be an early warning sign of a more serious illness.
If you’re determined to improve your sexual condition, here are a few of the things that you can do to address issues with erectile dysfunction.
Lose Excess Weight
There is a proven connection between obesity and erectile dysfunction. A myriad of health problems accompany excessive body fat, including type II diabetes. Men who have type II diabetes are more likely to suffer from ED, due in part to damage done to the tiny blood vessels that feed the penis. Losing just a small amount of weight could help with impotence and has also been shown to improve blood sugar control.
Exercise
Many men find that their erectile function improves when they exercise regularly. Exercise helps to keep blood flowing smoothly, including blood to the penis. Research has shown that men who are more physically active are at a lower risk of developing erectile dysfunction.
Get More Sleep
Poor sleep habits are associated with erectile dysfunction because adequate sleep is necessary to support a healthy level of testosterone. A number of studies have shown a strong correlation between sleep apnea and erectile dysfunction. Make sure to get the adequate amount of rest your body needs.
Manage Stress
Stress and anxiety can increase one’s blood pressure and cholesterol, which also increases a man’s risk of developing erectile dysfunction. It’s important for men who want to improve their erectile dysfunction condition, to learn how to deal with the events in their life without becoming overly stressed.
Check Your Medications
Certain medications can interfere with erectile function. If you suspect that this might be the case for you, consult with your doctor to see if an alternative medication could be substituted.
